Core Conditioning
Improve your posture and core muscle groups through a variety of active exercises and static holds designed to challenge your control, stability, and strength! Spaces are limited, and registration is mandatory via Eventbrite.
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This event includes
Upcoming events
Clear your morning mind-fog with yoga and meditation with Charlie.
Join us in making vision boards to start off your year with intention and positivity.
Join fellow runners for a relaxed, member-organised 6K run around Wild Park. Go at your own pace and enjoy connecting with others – all abilities welcome!
Join Carolina Rose in our brand new Wellness Space for a breathwork session designed to awaken your body, release built-up stress, and then soothe your nervous system.
Clear your morning mind-fog with yoga and meditation with Charlie.
Spice up your lunchbreak with this networking session.
