Morning Yoga + Meditation
Join us every Tuesday morning at 8AM in the Wellbeing Space on Floor 2 for Members Yoga with Charlie. Charlie's goal is to make these sessions feel second nature and help you carve out the extra time before your working day starts, to feel all the benefits of a regular yoga practice. We look forward to seeing you there!
![Charlie the yoga instructor stretching, teaching a class at Plus X Innovation Brighton](https://cdn.prod.website-files.com/64075f5f68279c72a6308831/669e9321a652e68848c63302_yoga-pose.jpg)
![](https://cdn.prod.website-files.com/64075f5f68279c72a6308831/64b124f5c34087baed982583_yoga.jpg)
Each class will include:
+ Flow yoga to uplifting music
+ Meditation to clear the morning mind fog
+ Yoga postures to remove tension and energise the body
+ A snippet of relaxation for a breezy but productive day at work
+ Classes will have a new theme each week
+ Suitable for everybody and everybody
Please note: All yoga and pilates classes are designed with everyone in mind and are suitable for all levels of ability. It is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or are pregnant, it is best to consult with your doctor first. Plus X Innovation Brighton Ltd. assumes no responsibility for injuries suffered while practising these techniques.
This event includes
Upcoming events
![Charlie the yoga instructor stretching, teaching a class at Plus X Innovation Brighton](https://cdn.prod.website-files.com/64075f5f68279c72a6308831/669e9321a652e68848c63302_yoga-pose.jpg)
Clear your morning mind-fog with yoga and meditation with Charlie.
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Join Sussex Chamber to explore best practices in EDI, learn from successful case studies, and discover how you can create a more inclusive workplace.
![Caroline Rose, breathwork instructor for Plus X Innovation Brighton](https://cdn.prod.website-files.com/64075f5f68279c72a6308831/6674061026179e15655a9620_breathwork.png)
Join Caroline Rose in our brand new Wellness Space for an afternoon breathwork session designed to awaken your body, release built-up stress, and then soothe your nervous system.
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Join our weekly running club for a lunchtime run.
![Plus X Innovation members participating in a weekly social quiz together.](https://cdn.prod.website-files.com/64075f5f68279c72a6308831/663366602b3802423832cc29_DSC08781-medium.jpg)
Test your general knowledge at our members' pub quiz.
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Dad La Soul produces kick-ass Saturday morning playdates for dads, stepdads, granddads and male carers who want to hang out with their kids, play/learn/teach new skills and make some new cool friends.