Yoga + Meditation
Join us every Tuesday morning at 8AM in the Wellbeing Space on Floor 2 for Members Yoga with Charlie. Charlie's goal is to make these sessions feel second nature and help you carve out the extra time before your working day starts, to feel all the benefits of a regular yoga practice. We look forward to seeing you there!
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Each class will include:
+ Flow yoga to uplifting music
+ Meditation to clear the morning mind fog
+ Yoga postures to remove tension and energise the body
+ A snippet of relaxation for a breezy but productive day at work
+ Classes will have a new theme each week
+ Suitable for everybody and everybody
Please note: All yoga and pilates classes are designed with everyone in mind and are suitable for all levels of ability. It is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or are pregnant, it is best to consult with your doctor first. Plus X Innovation Brighton Ltd. assumes no responsibility for injuries suffered while practising these techniques.
This event includes
Upcoming events
Clear your morning mind-fog with yoga and meditation with Charlie.
Join us in making vision boards to start off your year with intention and positivity.
Join fellow runners for a relaxed, member-organised 6K run around Wild Park. Go at your own pace and enjoy connecting with others – all abilities welcome!
Join Carolina Rose in our brand new Wellness Space for a breathwork session designed to awaken your body, release built-up stress, and then soothe your nervous system.
Clear your morning mind-fog with yoga and meditation with Charlie.
Spice up your lunchbreak with this networking session.
