Pilates Fusion: Stretch, Strengthen, Revitalise

Join Brighton-based instructor Jen Woolridge for a dynamic mat Pilates session designed to work your entire body, focusing on breath, alignment, and control.

✨ Jen is a firm believer that movement is for all, creating a judgement free and inclusive space for everyone.

Combining the core principles of Pilates with elements from barre and yoga, this class offers a fresh twist on traditional practices. Expect a personalized challenge that’s guided by your body’s needs, with stretches and movements that will leave you feeling better than when you arrived.

Pilates can improve:

• posture
• muscle tone
• balance and joint mobility

& relieve stress and tension!‍

Come move, stretch, and feel revitalised!